In recent times, mental health awareness has gained momentum. People across the world have acknowledged the importance of mental health in leading a healthy and fulfilled life. Psychological health issues are common among people of all ages and genders. As per the WHO article, depression is one of…
Published On 20 December 2023
The mind has two levels: the conscious mind and the subconscious mind.
● The conscious mind perceives everything through your senses. It stores emotions, feelings, thoughts, and memories that you are aware of.
● The subconscious mind is a reservoir of thoughts, feelings, and memories beyond the…
Published On 20 September 2023
You must have heard the expression, appreciate yourself and be your critic. This means that you should evaluate your own wins and reflect on your shortcomings. During the low moments in life, the process of internal evaluation can turn into a series of negative self-talks—the inner critical voice.…
Published On 21 July 2023
You care deeply for your family and friends. However, in the process of attending to family needs, managing work, and other commitments, you often forget to take care of your health and well-being. Isn’t it? You miss out on your self-care routine just to make sure that everyone around you follows…
Published On 17 May 2023
Life is a journey of learning, failing, and succeeding. It is an experience to cherish. We are blessed creatures because God has given us a beautiful life. We all get one life to live. Therefore, we should try to make choices that assist us in reaping the most of the life we have. Here are some…
Published On 29 March 2023
The morning is a beautiful time of the day. The ambiance is cool and calm. The sky is clear, with a bright sun shining and casting a warm glow. But how many of you wake up in the morning to witness the natural beauty? The majority of you wake up late in the morning for one of two reasons: staying…
Published On 22 February 2023
There are several stages of life (infancy, toddlerhood, childhood, adolescence, adulthood, and old age). Every stage of life is beautiful and crucial for human development, but adolescence is most important. It is a period of rapid physical, psychological, and social transformations. This brings…
Published On 11 January 2023
The calendar has flipped once again, and it’s 2023. A new year brings new hopes and opportunities. Making New Year’s resolutions is a tradition most commonly followed by people across the world. Resolutions are made to alter undesirable traits, adopt good practices, and accomplish personal goals…
Published On 07 December 2022
Urban life is hectic. People work round the clock with busy schedules and looming deadlines. On weekends, they have responsibilities to shoulder and home to take care of. Most urban dwellers juggle to strike the work-life balance. The tedious daily routine often leads to surmounting stress, anxiety…
Published On 21 October 2022
The act of thinking is like breathing. We think just like we breathe on a regular basis. We think consciously and unconsciously. Thus, thinking is a natural process of the brain. However, some people tend to contemplate continuously, this is overthinking. Thinking about something for an extended…