Kick Start a Productive Day: Morning Habits to Adopt

The morning is a beautiful time of the day. The ambiance is cool and calm. The sky is clear, with a bright sun shining and casting a warm glow. But how many of you wake up in the morning to witness the natural beauty? The majority of you wake up late in the morning for one of two reasons: staying up late at night or a lack of motivation to get up early.

There are several individuals who constantly look for morning motivation, and if you are one of them, this is the right place for you. Knowing the benefits of getting up early will surely motivate you to become a morning person.

1) Time to plan the day: The morning is a peaceful time. It is the best time to plan your day. Waking up before your scheduled time gives you the opportunity to plan the day ahead. Planning helps in achieving most of our goals.

2) Quality Night sleep: If you wake up early, you tend to fall asleep early at night. Sleeping at a proper time ensures the body and mind are well-rested. It also enhances your mood in contrast to staying awake late at night, which makes you feel tired.

3) Better Mental Health: Research has shown that those who wake up with the sun have better mental health than those who do not. You spend your day feeling optimistic and happy.

You may like to read: How to achieve peace, prosperity, and happiness in life

Positive Morning Motivation Tips

Change is often resisted. It takes time to change and develop a new habit. If you are looking for ways to change your routine, here are some morning motivation tips to get you started. We have already listed the benefits of waking up early that will help you stay motivated to be an early riser. Also, you can set a purpose for yourself that will inspire you to get up early every morning.
1. Set a Small Goal: Your body requires time to adjust to a new routine. Set a small goal first and slowly level up. First, try to wake up one hour earlier than your morning routine time, level up to 2, and slowly start getting up with the sun.

2. Practice for 21 days: It is believed that you need 21 days to develop a habit. For 21 days, wake up early, and soon you will get into the habit of getting up early in the morning.

3. Practice Good Night Routine: Make sure you switch off your electronics 60 minutes before going to bed and relax your body by doing calming yoga asanas before sleeping.

Morning Habits To Develop For Increased Productivity

Following morning rituals is the next step after you've gained the motivation to start your morning early and developed the habit of waking up early. Incorporate the listed steps into your morning routine and lead a productive day ahead.

1) Exercise your Body & Mind: Exercises can be performed at any time of the day, but the morning is the best time to exercise. You can perform any type of exercise, be it yoga, running, aerobics, etc. Exercise helps to maintain the strength and flexibility of the body and keeps you active all throughout the day. To nourish the brain, we recommend you practice meditation. Meditation is an exercise to calm and energise your mind.
 

2) Plan Your Tasks: After waking up, sit down and plan your tasks for the day. Prioritise the important work to be done and plan the action plan accordingly. This step will encourage you to work in an organised manner, increase your efficiency at work, and ensure you achieve your targets in the stipulated time.
 

3) Eat Healthy: Breakfast is the most important meal of the day, so eat well. It must be nutritious. Due to the rush after getting up late, many tend to miss their breakfast. Sit properly and have your breakfast before leaving for work or starting the chores. You will feel full for a long time and have energy for the day.
 

4) Stay disconnected: Do you check your phone after waking up? If yes, you need to stop it. Stay disconnected from social media and electronic devices in the morning as soon as you wake up. You can do the following in the morning: read a newspaper, spend time with plants, drink a cup of coffee or tea while watching the sun or with your loved one, etc. This will help you start your day in an systematic and positive manner.
 

How you start your day affects your entire routine and potency. We hope the above-mentioned morning motivational tips, rituals, and benefits will inspire you to become an early riser.
 

For daily motivation, watch motivational videos by Dr. J C Chaudhry:
https://www.jcchaudhry.com/video/motivational-podcasts

You may also read motivational books by Dr. Chaudhry:
● Meditation & Subconscious Mind
● Success, A few steps away
● Rungs of the Ladder

For more health remedies book an appointment today.