Stop Thinking Too Much: 5 Ways to Come Out of It

The act of thinking is like breathing. We think just like we breathe on a regular basis. We think consciously and unconsciously. Thus, thinking is a natural process of the brain. However, some people tend to contemplate continuously, this is overthinking. Thinking about something for an extended period, replaying conversations or scenarios in the head, and reviewing answers are all examples of thinking too much. Excessive thinking creates clutter in the mind. Clutter of thoughts in the mind makes a person lose vision, and clarity about the thought, eventually leading to frustration.

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For some individuals overthinking becomes a habit. They think about everything over and over again without realizing that they are doing it. Overthinking can be said as a disease because it is something away from normal. Overeating causes physical ailments; similarly, overthinking gives rise to psychological problems.

Health Issues Arising from Overthinking

Overthinking increases stress levels. People who overthink may complain of a headache after some time. If not treated, prolonged overthinking could lead to depression. Overthinking also lowers a person’s self-esteem and confidence level. If you or anyone around you is caught in a vicious cycle of overthinking, there are ways to come out of it. Listed below are some of the effective tips to stop thinking too much and calm the brain.

Focus on Your Body

It is a proven fact that physical exercises are good for the health of the body and mind too. To get rid of overthinking, start focusing on your body. Take up physical exercises such as yoga, going to the gym, running, cycling, aerobics or any activity that helps to build and maintain the body. Since the focus is on the activity, this step will deviate the mind from unnecessary thinking. Exercise also rewires the brain and promote good feeling.

Engage in New Activities

Sitting idle brings a lot of thoughts to the mind. Ultimately, the person may be overthinking without realizing it. Therefore, to stop this habit, engage in new activities. Activities that stimulate the mind to explore and imagine new things. New thoughts will break the old pattern of thinking the same thing again and again. Always look for new projects to work on to help the mind dwell on fresh ideas rather than the old ones that trouble the brain.
 

Take Out Time for Hobbies

Hobbies are the best way to divert the brain from compulsive thinking. Indulging in acts that a person likes or enjoys doing will keep the brain busy thinking about that activity and not unnecessary thinking. Hobbies also refresh the mood that is hampered due to excessive thinking. This is also a good way to spend time and keep the brain relaxed.

Become Socially Active

A new perspective, ideas, and thoughts are required to replace the old ones. For this to happen, the person needs to meet new people and explore new places. Become socially active in life and come out of comfort zone. New connections will urge the brain to think fresh and develop new patterns of thinking.
 

Make a List

Write down on a piece of paper the things that trouble the person. It is the best way to reflect on the attitude and make a plan for how to change the bad habit of thinking excessively.
 

A person dealing with overthinking may find it challenging to stop or overcome the habit of overthinking. It’s not impossible. The mentioned steps can help anyone break free from this practice of thinking.

Books by Dr. J C Chaudhry

1) Meditation & Subconscious Mind

2) Success A Few Steps Away

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