There are mainly 7 chakras in the body. The seven chakras are aligned vertically along the spine.
What is Chakras and Its Meaning
The word “chakra” comes from the Sanskrit language, meaning wheel. The chakras in the human body are energy points corresponding to different body organs and glands. The chakras cannot be seen but felt and sensed. Chakras are responsible for maintaining the health of the organs and glands they regulate.
Importance of Chakras in Body
Energy is constantly flowing in the body, and chakras are in constant motion; therefore, chakras are also known as wheels of energy. These energy wheels correspond to the nerve system, organs, and psychological, emotional, and spiritual being. For the energy to move freely, the chakras must be opened. If chakras are blocked, the energy does not flow properly, and it gets trapped into the chakras, and you may experience health problems.
7 Chakras & Their Meaning
Chakra Balancing
Too much energy flow or less energy flow in the chakra leads to an imbalance. An imbalanced chakra does not perform its functions effectively. For example, if the root chakra is imbalance, you may feel troubles like tension, stress, weak immune system. Yoga, breathing exercises, and meditation are three chakra balancing exercises to activate the chakras.